Training Periodization: Macro, Meso, & Microcycles Of Training
May 18, 2020, 7:28 p.m.
by Jesse Fortson
on
Trainer Road
Structured training, in its most effective form, is both periodized and progressive. To get faster, your hard work needs to stimulate specific, physiological adaptations. Training periodization divides your season into distinct phases so that your hard work pays off.
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