Timing Your Recovery Drink: What And When To Drink
Jan. 12, 2021, 10:14 p.m.
by Meghan Kelley
on
Trainer Road
No matter what workout you're doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.
More Like This
Carb Cycling For Endurance Athletes
April 21, 2020, 7:54 p.m. on Trainer Road
Science of Getting Faster: Recovery and Carbohydrate Intake
Feb. 17, 2021, 11:09 p.m. on Trainer Road
Your guide to post-ride recovery nutrition – Part 1: Refuelling
Aug. 27, 2018, 2:38 a.m. on Cycling Tips
Nutrition Plans for Training and Nourishing With Amber Pierce
Nov. 2, 2020, 3:57 p.m. on Trainer Road
How to Reach Optimal Body Composition
Nov. 20, 2019, 6:09 p.m. on Trainer Road
How Aging Affects Cycling Recovery, And What You Can Do About It
Jan. 22, 2021, 4:43 p.m. on Trainer Road
Your guide to post-ride recovery nutrition – Part 2: Repair and adaptation
Sept. 12, 2018, 1:58 a.m. on Cycling Tips
Sweet Spot Training: Everything You Need to Know
April 24, 2020, 5:54 p.m. on Trainer Road
