Riding By Feel: Trainerroad Outside Workouts With Rpe

Viewing RPE based workout instructions on TrainerRoad

RPE (Rate of Perceived Exertion) is a subjective assessment of how hard you feel like you’re riding. It’s a great way to maintain structure during outside rides when a power meter is not available. TrainerRoad offers all of our Outside Workouts in an RPE-based version.

Read on Trainer Road


More Like This

Card image cap

Structured Training Without A Power Meter

View
Card image cap

TrainerRoad hits the great outdoors

View
Card image cap

Threshold Intervals for Cyclists: Benefits, Examples, and Tips for Success

View
Card image cap

Training zones explained: how to use heart rate and power zones to fast-track your training

View
Card image cap

Riding Indoors vs. Riding Outside: A Comparison

View
Card image cap

Take Your Training Outside: Introducing Outside Workouts

View
Card image cap

How to Increase FTP and Train Endurance

View
Card image cap

5 Best Workouts for Mountain Bikers

View
Card image cap

Machine Learning-Based TSS Estimation for Rides Without Power Data

View
Card image cap

Why Every Cyclist Needs Structured Training

View