Introducing Workout Levels: A New Way To Understand A Workout’S Difficulty

Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.

Read on Trainer Road


More Like This

Card image cap

TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training And Get Faster

View
Card image cap

Updated Training Plans: Why, How, and When To Update Your Plan

View
Card image cap

Keep Your Training On Track With New Workout Alternates

View
Card image cap

Workout Profiles: Build Specific Fitness

View
Card image cap

First Adaptive Training Feature Release and Training Plan Updates

View
Card image cap

Riding by Feel: TrainerRoad Outside Workouts With RPE

View
Card image cap

Polarized Training For Cyclists: What It Is and How To Try It

View
Card image cap

TrainerRoad Training Plan Updates with Workout Levels

View
Card image cap

Training zones explained: how to use heart rate and power zones to fast-track your training

View
Card image cap

How to Increase FTP and Train Endurance

View