Improve your cycling in just seven days

Improve your cycling in just seven days

Whether you’re taking your first pedal strokes, riding to work or using cycling to shed a few pounds, you need some structure to your riding week. Why? Because a goal, and a plan to achieve that goal, will help you make the fitness — or commuting time — gains you crave. The 5 key areas of training for road cyclists How to get stronger legs for cycling UK readers: can you help us get more people on bikes? Whether you’re a keen cyclist or a complete beginner, we’d love you to get involved in our Get Britain Riding campaign, in association with B’Twin. Click here to sign up! A plan will help keep you focused but, more than that, when you tick off the rides from your to-do list and hit your target you’ll be rewarded with an enormous sense of achievement. Below we give you three training plans designed ...

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