How To Reach Optimal Body Composition
Nov. 20, 2019, 6:09 p.m.
by Meghan Kelley
on
Trainer Road
Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…
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