How Cyclocross Racer Austin Killips Works Through Hormonal Imbalance To Get Faster

Austin Killips races cyclocross in Chicago.

Training and fatigue can dramatically affect the body's hormone levels. For cyclocross racer Austin Killips, understanding hormonal imbalances and establishing good habits have helped her become a faster, healthier athlete.

Read on Trainer Road


More Like This

Card image cap

Recovery for Cyclists: Why It’s Important and How to Improve It

View
Card image cap

Overtraining: Symptoms, Recovery, and Avoidance of Overtraining

View
Card image cap

Recovery Tips and Hacks

View
Card image cap

The Complete Recovery Week Guide

View
Card image cap

Restless: The Impact of Sleep Deprivation on Racing and Training

View
Card image cap

Finding Motivation and Pushing Through Setbacks With Thrude Natholmen

View
Card image cap

Setting Priorities and Reaching Podiums With Multisport Athlete Jessica Kuepfer

View
Card image cap

Advice for Getting Faster From TrainerRoad Employee Cyclists

View
Card image cap

So Your FTP Went Down… Now What?

View
Card image cap

Tips for Low-Volume Training from the Successful Athletes Podcast

View