Detraining: The truth about losing fitness

Detraining: The truth about losing fitness

The fitness mantra, you must ‘use it or lose it!' might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise - reversibility. At a time of year when it's tempting to leave the bike in the shed, it's even more important to maintain fitness What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

Read on Cycling Weekly


More Like This

No similar articles :(