Building Power And Raising Ftp With The Build Phase
Feb. 3, 2021, 9:36 p.m.
by Meghan Kelley
on
Trainer Road
Increase your power and raise your FTP with a Build Training Phase. Totaling eight weeks, the Build Phase's are structured to raise your FTP, improve your repeatability, and increase your work capacity. Build is also the first opportunity in a training progression to focus on the specific skills, and power capabilities demanded in your field of racing or riding.
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